• Lupus
    • Diagnostics
    • Treatment
    • Pregnancy
    • Fatigue
    • My journey
  • Exercise
    • Fitness
    • Nutrition
    • Running
    • Walking
  • Self-help
    • Lifestyle
    • Sleep
    • Stress
  • Recipes
    • Breakfast
    • Main courses
    • Soups
    • Snacks
  • About me
  • Podcasts
  • Slovenčina

Petronela's Journey to Health

  • Main courses, Recipes

    Millet balls with sauerkraut

    Millet, the queen of all grains, is at the center of this recipe. According to Traditional Chinese Medicine, millet porridge protects and heals digestive systems, promotes us to pee and it soothes morning sickness. It is naturally gluten free and actually tastes great even without salt. The popular Slovak probiotic a.k.a. sauerkraut is full of…

    27/01/2021
  • Fatigue, Lupus

    10 principles to help you sleep better at night

    You probably know there is something called sleep hygiene. This can be defined as the principles you should follow when you want to sleep well at night.The results of my unscientific, spontaneous survey show that even though you sleep more than 8 hours a night, it is not always a good night’s sleep. The reasons…

    25/01/2021
  • Podcasts

    Episode 1

    When an Internet browser has to make you angry in order for you to realise that you are actually tired.

    22/01/2021
  • Self-help, Stress

    The one thing that is keeping you from achieving whatever you want.

    Wasn’t 2020 the best year to change? What better reason to set your priorities straight than the year the world pandemic started? What did you resolve to start doing last year? Did you start sourdough baking? Did you start meditating? Did you start your own business? Did you start valuing your health more? Did you…

    03/01/2021
  • Main courses, Recipes, Snacks

    Pizza

    I am certainly the last person to be stating that this is the best pizza recipe. I’m still perfecting it. It is a pizza that we like. It is a pizza that I will share the recipe for.

    03/05/2016
  • About me

    Hello world!

    My journey to health. This is my first post ever posting about myself something that I consider private. I hope that posts in this section will prove that I’m really who I claim to be and that my journey to health will be inspiration to others.

    26/04/2016
  • Recipes, Snacks

    Sundried tomato paste

    This is a recipe that I discovered many years ago. At first my favourite sundried tomato paste was with ricotta. But my husband is lactose-intolerant and I had to look for a substitute. And this is it! You’ll enjoy it, I’m sure of it.

    19/04/2016
  • Recipes, Snacks

    Raw Cacao Bites

    I  wanted a quick, chocolatey and rich dessert after dinner. You wouldn’t believe how easily these can be made and how delicious they are. Try them out!

    26/03/2016
  • Recipes, Soups

    Vegetable soup

    There are thousands of ways and thousands of recipes for vegetable soups. This is one that I particularly like. Very nice also in the summer.

    26/02/2016
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