• Lupus
    • Diagnostics
    • Treatment
    • Pregnancy
    • Fatigue
    • My journey
  • Exercise
    • Fitness
    • Nutrition
    • Running
    • Walking
  • Self-help
    • Lifestyle
    • Sleep
    • Stress
  • Recipes
    • Breakfast
    • Main courses
    • Soups
    • Snacks
  • About me
  • Podcasts
  • Slovenčina

Petronela's Journey to Health

  • Breakfast, Recipes

    My favourite breakfast

    Taking pictures of brown food is a disaster. How do you take a photo of an amazing muffin that looks like you had already chewed on it? How do you show that these muffins are great, no matter what they look like? Luckily, I found a few tips and tricks. What do you think, considering…

    20/03/2021
  • Podcasts

    Episode 4

    Too much of a good thing Stress is considered a bad thing. But…. can stress be good? Is there a positive type of stress? I have recently listened to an interesting discussion. A psychologist said that stress and excitement manifest the same way. I don’t know what you think but I think there is a lot of truth in that statement.…

    20/02/2021
  • Lupus, Pregnancy

    Preparation for Pregnancy

    Finding prince charming can be a daunting task. When you finally find the one, true love, you want to start a family. It may not be so easy because there is this big shadow over your head called lupus. Now, let me tell you some good news. Women with lupus can have children. There are…

    20/02/2021
  • Lupus, Pregnancy

    EULAR Recommendation 3

    Can lupus cause infertility in women? Although it may be difficult for a woman with SLE to become pregnant during a severe flare, women who have lupus have normal fertility rates. “Women should receive counselling about fertility If you wish to have a baby, either now or in the future, you should discuss general and…

    20/02/2021
  • Lupus, Pregnancy

    EULAR Recommendation 2

    “Women with lupus should be counselled about the use of effective contraception Your doctor should talk to you about your contraceptive options, including the pill, a coil, or an implant. Using contraceptives is especially important to prevent unwanted pregnancies when your disease is very active or when you are taking drugs that could be dangerous…

    20/02/2021
  • Lupus, Pregnancy

    EULAR Recommendation 1

    In 2017 the European Alliance of Associations for Rheumatology (EULAR) introduced EULAR recommendations for women’s health and the management of family planning, assisted reproduction, pregnancy and menopause in patients with systemic lupus erythematosus and/or antiphospholipid syndrome. These 12 recommendations move away from undue caution against pregnancy for women with lupus. On the contrary, health professionals…

    20/02/2021
  • Podcasts

    Episode 3

    About heading in the wrong direction, about a slap in the face or how it all started. In the third episode, my podcasts become interesting. I will tell you a story about lupus diagnosis and the decision to change my life so much that I am happy and calm even with a chronic illness.

    12/02/2021
  • My journey, Self-help

    Urinary Tract Infections

    It can be difficult to live with lupus. Especially when you feel like you are attracting everything the wind blows you way. Have you also noticed that a certain part of your body gets attacked more often than others? Mine is the urinary tract. It seems to be the most vulnerable. Let me summarize what…

    09/02/2021
  • Podcasts

    Episode 2

    On a brown analogy, positive mindset and life with lupus

    05/02/2021
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