Main courses, Recipes

Mixed beans stew

23/02/2016

INGREDIENTS


  • 400 g mixed beans
  • 150 g sun-dried tomatoes (chopped)
  • 2 tins chopped tomatoes


  • 2 tbsp tahini (or more to taste)
  • 1 onion
  • 2 cloves garlic


  • freshly ground black pepper
  • cayenne
  • 2 tbsp coconut oil


METHOD

  1. Soak the beans overnight or for about eight hours in water. Make sure there is enough water to last that long.
  2. Drain the beans, add fresh water in a pressure cooker, 4 leaves of bay leaf, 5 grains of black pepper and cook for 1 hour.
  3. When done, drain water and place them in a large frying pan (or a wok) where you have already done onion with garlic on coconut oil.
  4. Drain the sun-dried tomatoes (is using the ones in oil), add them to the pan along with the tins of tomatoes, tahini, cayenne pepper and pepper.
  5. Heat for a few minutes until everything is hot.
  6. Enjoy 🙂

Inspired by @Deliciously Ella

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