What do you usually eat before a workout? I make this amazing blueberry-beetroot smoothie quite often. The recipe is inspired by the Run Fast Eat Slow book. Check it out for amazing recipes for runners.
Fruits and vegetables give you the sugar and fiber you need; a little nut butter and coconut milk some fats. Yummy.
- 1/2 cooked beetroot
- 125 g fresh or frozen blueberries
- 1 smaller banana
- 1 TBSP nut butter
- 1 cm grated ginger (optional)
- 1 cup of plant-based milk
Mix all ingredients in a blender and enjoy.