When I was first diagnosed with lupus, I had no idea there are certain supplements, over-the-counter medicine or prescription medicine that I couldn’t take. I learned the hard way to read labels and to check twice if I can take a certain supplement and/or medicine. I compiled a list of 4 things to avoid with…
10/11/2021
Long-term use of corticosteroids could affect our mental health and wellbeing. Manifestations can be as diverse as lupus itself. You may have more frequent mood swings, you may be more emotional, you may feel depressed, you may sleep poorly, you may be more forgetful. These feelings can pinball back and forth in quick succession and…
08/04/2021
We have already talked about planning the pregnancy and being pregnant. We are missing the last piece of the puzzle – what happens after childbirth. Can I have a natural birth? Will my lupus flare up after giving birth? Is it true that I will have to take high doses of medication after childbirth? Can…
06/04/2021
What medication is safe to take during pregnancy? Can women on biologic treatment become pregnant? Can lupus flare up during pregnancy? How can you ensure a healthy pregnancy? I answer these questions with dr. Laura Andreoli in our second episode in the Pregnancy with lupus series.
06/04/2021
I love slow mornings. Mornings in the dead of the pandemic were great. No one was in a hurry. My husband and I found the time to enjoy breakfast together. I also love rainy mornings. If we didn’t have a dog, I wouldn’t even stick my nose out in the rain. On the other hand,…
20/03/2021
I love sweet breakfast. I feel like I don’t need to have sweets during the day afterwards. At the same time, however, I do not want to eat so much added sugar, I prefer to eat it naturally. This is how this recipe was created. INGREDIENTS 1/2 cup buckwheat flour 1 tsp tapioca starch 1/2…
20/03/2021
I really like smoothies. Not because they are popular now. I enjoy that I can make them on the go. What about you? What is your favourite meal from the “grab&go” category? INGREDIENTS 1 banana 1 TSBP almond butter 1 tsp bourbon vanilla extract 150 ml plant-based milk add honey or a medjol date if…
20/03/2021
What do you usually eat before a workout? I make this amazing blueberry-beetroot smoothie quite often. The recipe is inspired by the Run Fast Eat Slow book. Check it out for amazing recipes for runners. Fruits and vegetables give you the sugar and fiber you need; a little nut butter and coconut milk some fats.…
20/03/2021
Everyone needs to have a “cheat day” or just “guilty pleasure” every once in a while. For me, it’s almost always associated with food. These pancakes served with maple syrup are at the top my guilty pleasure list. INGREDIENTS 50 gr buckwheat flour 50 gr millet flour 20 gr tapioca starch 1 tsp baking powder…
20/03/2021