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Petronela's Journey to Health

  • Lupus, Treatment

    Avoid these with lupus

    When I was first diagnosed with lupus, I had no idea there are certain supplements, over-the-counter medicine or prescription medicine that I couldn’t take. I learned the hard way to read labels and to check twice if I can take a certain supplement and/or medicine. I compiled a list of 4 things to avoid with…

    10/11/2021
  • Self-help, Stress

    The impact Prednisone can have on our mental health and how to cope with it

    Long-term use of corticosteroids could affect our mental health and wellbeing. Manifestations can be as diverse as lupus itself. You may have more frequent mood swings, you may be more emotional, you may feel depressed, you may sleep poorly, you may be more forgetful. These feelings can pinball back and forth in quick succession and…

    08/04/2021
  • Lupus, Pregnancy

    After childbirth

    We have already talked about planning the pregnancy and being pregnant. We are missing the last piece of the puzzle – what happens after childbirth. Can I have a natural birth? Will my lupus flare up after giving birth? Is it true that I will have to take high doses of medication after childbirth? Can…

    06/04/2021
  • Tehotenstvo
    Lupus, Pregnancy

    Pregnancy with lupus

    What medication is safe to take during pregnancy? Can women on biologic treatment become pregnant? Can lupus flare up during pregnancy? How can you ensure a healthy pregnancy? I answer these questions with dr. Laura Andreoli in our second episode in the Pregnancy with lupus series.

    06/04/2021
  • Breakfast, Recipes

    Energy bowl

    I love slow mornings. Mornings in the dead of the pandemic were great. No one was in a hurry. My husband and I found the time to enjoy breakfast together. I also love rainy mornings. If we didn’t have a dog, I wouldn’t even stick my nose out in the rain. On the other hand,…

    20/03/2021
  • Breakfast, Recipes

    Breakfast Cookies

    I love sweet breakfast. I feel like I don’t need to have sweets during the day afterwards. At the same time, however, I do not want to eat so much added sugar, I prefer to eat it naturally. This is how this recipe was created. INGREDIENTS 1/2 cup buckwheat flour 1 tsp tapioca starch 1/2…

    20/03/2021
  • Breakfast, Recipes

    Basic smoothie

    I really like smoothies. Not because they are popular now. I enjoy that I can make them on the go. What about you? What is your favourite meal from the “grab&go” category? INGREDIENTS 1 banana 1 TSBP almond butter 1 tsp bourbon vanilla extract 150 ml plant-based milk add honey or a medjol date if…

    20/03/2021
  • Breakfast, Recipes

    Beetroot smoothie

    What do you usually eat before a workout? I make this amazing blueberry-beetroot smoothie quite often. The recipe is inspired by the Run Fast Eat Slow book. Check it out for amazing recipes for runners. Fruits and vegetables give you the sugar and fiber you need; a little nut butter and coconut milk some fats.…

    20/03/2021
  • Breakfast, Recipes

    Gluten-free, dairy-free pancakes

    Everyone needs to have a “cheat day” or just “guilty pleasure” every once in a while. For me, it’s almost always associated with food. These pancakes served with maple syrup are at the top my guilty pleasure list. INGREDIENTS 50 gr buckwheat flour 50 gr millet flour 20 gr tapioca starch 1 tsp baking powder…

    20/03/2021
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